Whether you are looking to get fit, lower your blood pressure, meet new people, strengthen team skills within your company or gain a little confidence - The UK Quan Fa Academy has something to offer everyone, young and old.
Tuesday, 27 July 2010
Hubud
Instructors David Arnold and Yousif Nahab demonstrating Hubud drill. This drill can be done either with a weapon as demonstrated here, or just with empty hands.
